Faith & Spiritual Transitions

Religious Trauma, Belief Shifts, Deconstruction, and Spiritual Awakening

In-Person Therapy in Mesa, Arizona
Telehealth Therapy in Arizona and Idaho
Coaching Offered Nationwide

Wondering if you can really move forward after a faith shift?

  • “What if everything I believed isn’t the whole truth anymore?”
  • “How do I explain this to my family?”
  • “Can I trust myself after years of being told what to believe?”

At Balanced Journey Counseling, I support those navigating spiritual transitions, religious trauma, and mixed-belief relationships, whether you’re questioning, leaving, or rebuilding your sense of connection, you don’t have to do it alone.

“A hallmark of wisdom is knowing when it's time to abandon some of your most treasured tools and some of the most cherished parts of your identity.’

- Adam Grant

Faith & Spiritual Transitions: Who I Help

Maybe your beliefs once gave you comfort but now feel heavy. Maybe you’re grieving the loss of community, struggling with guilt from past teachings, or feeling stuck in a mixed-faith relationship.

Therapy for the Latter-day Saints (LDS) Community

Many of my clients come from the Church of Jesus Christ of Latter-day Saints (LDS), and because I also have deep roots in this faith tradition, I understand their experiences without needing everything explained. My clients often appreciate this shared understanding, as it allows us to focus on their concerns rather than providing background information. Some clients are reconsidering their relationship with the church or seeking ways to remain involved, while others are navigating mixed-faith marriages or facing family expectations to maintain the same beliefs and practices.

These questions can feel especially complicated when faith, culture, and belonging are all deeply connected. In therapy, we explore your beliefs, grieve what’s been lost, and rebuild a spiritual path that feels true to you, whether that means staying connected, stepping away, or finding something new.

Start Therapy Today

Whether you’re questioning, healing from religious trauma, or redefining your spirituality, therapy can help you move from confusion and guilt to clarity and connection.

  • In-Person Therapy in Mesa, Arizona
  • Telehealth across Arizona & Idaho
  • Coaching & Consulting Offered Nationwide

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